Introduction

Getting ready for a night out can give rise to more than just thoughts about what to wear. What one has to eat while drinking can completely change the face of what one is drinking. Eating the right foods can help maintain energy, reduce bloat and acidity in your stomach — as well as any possible long-term health risks of alcohol. This guide details foods that are good to eat before you decide to imbibe.

The Importance of Pre-Drinking Nutrition

There are various reasons to eat before you drink. It slows down the absorption of alcohol, helps to stabilize blood sugar and lessens the chances of over-indulging. Selecting the right foods will make for a more enjoyable and safer night out.

Focus on Balanced Meals

Eating a balanced meal supplies important nutrients that can aid the body in the processing of alcohol. Carbs, protein, and healthy fats provide a strong base for the night to come.

Carbohydrates: The Energy Source

Carbs are super-important to consider when you’re thinking about what to eat before drinking. They deliver a slow stream of energy and protect the lining of the stomach, which slows down alcohol absorption. Whole grains like brown rice and whole wheat bread are great choices. It provides long-lasting energy and takes longer to empty the stomach due to being a complex carbohydrate.

Protein: Stabilizing Blood Sugar

NOTE: Protein is vitally important for maintaining blood sugar levels — a point to remember next time you are tempted to overdo empty carbohydrates! They are hunger tamers and long-lasting energy providers. Lean proteins, such as chicken or turkey (or tofu), are solid options. Combine protein with carbohydrates for a balanced pre-drinking meal.

Healthy Fats: Slowing Absorption

And healthy fats also help to reduce the rate at which alcohol gets absorbed. Great sources include avocados, nuts and olive oil. These fats coat the lining of the stomach, curbing immediate effects from alcohol.

Hydration: The Unsung Hero

One commenter said that it’s important to “stay hydrated in advance so that you do whatever prep is necessary if you plan on consuming. Water also is conducive to bodily functions and aids in warding off dehydration following alcohol intake. Preserve that hydration before and throughout the evening by drinking water.

Foods to Consider

Oatmeal and Greek Yogurt: A bowl of oatmeal with a scoop of Greek yogurt will provide a good blend of carbs, protein, and fats. This means it keeps you full longer and coats the stomach for alcohol.

Grilled Chicken Salad: A salad with grilled chicken, mixed greens and a drizzle of olive oil for lean protein, fiber and healthy fats. The greens have antioxidants that could help the liver.

Hummus and Whole Wheat: Pita Hummus is made from chickpeas so you’re getting lots of protein along with healthy fats. Served with whole sugar pita, it is a delicious and well balanced snack.

Avocado Toast: Fuller grain or whole grain toast with avocado is both a good source of complex carbohydrates and healthy fats. Toss in a handful of seeds for more protein and crunch.

Quinoa and Veggie Bowl: Quinoa is a complete protein, but with the addition of veggies to this dish, it brings you so many different benefits. This meal keeps you full and sustained.

Foods to Avoid

Some food just doesn’t mix well with alcohol or can cause discomfort. It is good to steer clear of these choices before imbibing:

Salty Munchies: Salt in excess can dehydrate you.

Spicy Foods: These can tend to bother the stomach.

Sweets: Sweets can bring on sudden high blood sugars, followed by crashes.

Conclusion

There are bound to be disputed factors, of course, and anyone who drinks knows that what you eat beforehand can greatly shape the shape of the night underway. “Having a meal consisting of proteins, carbohydrates and healthy fat prior to drinking prevents the unwanted side effects of alcohol.” It also includes prioritizing the hydration and continued not eating certain foods. With smart decisions, a night out finds the balance of pleasurable and safe, satisfying.